Jeff Wright 7x1:00/1:00r row
1,984m
Meters
7:00.0
Time
1:45.8
Pace
149
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,226m |
| Overall Time | 14:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 125 |
July 17, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,984m | 1:45.8 | 295 | 1315 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r242m |
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