Jeff Wright v1:00/1:30r...5 row
2,446m
Meters
9:00.0
Time
1:50.3
Pace
177
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 21:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 125 |
July 20, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,446m | 1:50.3 | 260 | 1195 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:30 | 47m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| r: 3:00 | 55m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | |
| r: 4:30 | 38m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:00 | 29m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r169m |
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Workout Graph
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