Jeff Wright v1:00/1:30r...5 row
2,520m
Meters
9:00.0
Time
1:47.1
Pace
190
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 21:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 128 |
July 29, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,520m | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | |
| r: 3:00 | 35m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | |
| r: 4:30 | 32m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | |
| r: 3:00 | 45m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| r130m |
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Workout Graph
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