Jeff Wright v1:00/1:30r...7 row
4,334m
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,578m |
| Overall Time | 38:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 127 |
August 04, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,334m | 1:50.7 | 258 | 1186 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:30 | 47m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| r: 3:00 | 46m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | |
| r: 4:30 | 32m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | |
| r: 6:00 | 45m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | |
| r: 4:30 | 46m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:00 | 28m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r244m |
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Workout Graph
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