Jeff Wright 7x1:00/1:00r row
1,965
Meters
7:00.0
Time
1:46.8
Pace
147
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,211 |
| Overall Time | 14:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 128 |
August 20, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,965 | 1:46.8 | 287 | 1260 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | |
| r246 |
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Workout Graph
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