Jeff Wright 4x1:00/1:00r row
1,137m
Meters
4:00.0
Time
1:45.5
Pace
86
Calories
Rest Distance | 128m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,265m |
Overall Time | 8:00.0 |
Average Watts | 298 |
---|---|
Calories Per Hour | 1324 |
Stroke Rate | 28 |
Stroke Count | 115 |
Drag Factor | 123 |
October 13, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 28 | |
1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.