Jeff Wright 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
427
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 119 |
November 01, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 20 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 20 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 21 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 20 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 20 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 20 |
| 14:00.0 | 456m | 2:11.5 | 154 | 828 | 20 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 20 |
| 18:00.0 | 473m | 2:06.8 | 171 | 890 | 20 |
| 20:00.0 | 465m | 2:09.0 | 163 | 860 | 21 |
| 22:00.0 | 472m | 2:07.1 | 170 | 886 | 21 |
| 24:00.0 | 465m | 2:09.0 | 163 | 860 | 21 |
| 26:00.0 | 469m | 2:07.9 | 167 | 875 | 21 |
| 28:00.0 | 468m | 2:08.2 | 166 | 871 | 21 |
| 30:00.0 | 490m | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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