Jeff Wright 10x3:00/3:00r row
7,363m
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 1:00:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 122 |
November 02, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,363m | 2:02.2 | 192 | 959 | 28 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 29 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | |
| r394m |
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