Jeff Wright 2x20:00/3:00r row
9,228m
Meters
40:00.0
Time
2:10.0
Pace
565
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,254m |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 122 |
November 04, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,228m | 2:10.0 | 159 | 847 | 19 | |
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 19 | |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 20 | |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.