Jeff Wright 8x2:00/3:00r row
4,435m
Meters
16:00.0
Time
1:48.2
Pace
330
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 40:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 125 |
November 05, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,435m | 1:48.2 | 276 | 1250 | 30 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 33 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | |
| r277m |
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Workout Graph
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