Jeff Wright 8x4:00/3:00r row
8,263m
Meters
32:00.0
Time
1:56.1
Pace
566
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,467m |
| Overall Time | 56:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 123 |
November 11, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,263m | 1:56.1 | 223 | 1068 | 27 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 27 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 28 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | |
| r204m |
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Workout Graph
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