Jeff Wright 5x7:00/1:00r row
8,416m
Meters
35:00.0
Time
2:04.7
Pace
535
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,500m |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 120 |
November 13, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,416m | 2:04.7 | 180 | 920 | 20 | |
| 7:00.0 | 1,635m | 2:08.4 | 165 | 868 | 20 | |
| 7:00.0 | 1,666m | 2:06.0 | 175 | 901 | 20 | |
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 20 | |
| 7:00.0 | 1,728m | 2:01.5 | 195 | 971 | 21 | |
| 7:00.0 | 1,678m | 2:05.1 | 179 | 914 | 22 | |
| r84m |
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Workout Graph
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