Jeff Wright 30:10 row
7,142
Meters
30:10.0
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 121 |
November 16, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 7,142 | 2:06.7 | 172 | 892 | 445 | 21 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 |
| 30:10.0 | 42 | 1:59.0 | 207 | 1013 | 2 | 24 |
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Workout Graph
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