Jeff Wright 4x10:00/1:30r row
9,592
Meters
40:00.0
Time
2:05.1
Pace
610
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,653 |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 117 |
November 28, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,592 | 2:05.1 | 179 | 915 | 21 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 22 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 21 | |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 21 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 21 | |
| r61 |
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Workout Graph
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