Jeff Wright 20:00 row
4,794
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 116 |
December 16, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 303 | 23 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 24 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 23 |
| 12:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 23 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 24 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 24 |
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Workout Graph
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