Jeff Wright 2x10:00/1:30r row
4,844
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 121 |
December 17, 2024 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 23 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 23 | |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 23 | |
| r32 |
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Workout Graph
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