Jeff Wright 2x10:00/1:30r row
4,778m
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 126 |
December 17, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 23 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 23 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 23 | |
| r31m |
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Workout Graph
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