Jeff Wright 3x12:00/1:30r row
8,679m
Meters
36:00.0
Time
2:04.4
Pace
553
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,726m |
| Overall Time | 40:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 119 |
December 18, 2024 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,679m | 2:04.4 | 182 | 925 | 23 | |
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 22 | |
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 23 | |
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 24 | |
| r47m |
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Workout Graph
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