Jeff Wright 2x10:00/1:30r row
4,791m
Meters
20:00.0
Time
2:05.2
Pace
304
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 117 |
December 21, 2024 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 23 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 23 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 24 | |
| r19m |
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Workout Graph
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