Jeff Wright 2x10:00/1:30r row
4,865m
Meters
20:00.0
Time
2:03.3
Pace
314
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 119 |
December 21, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 22 | |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 22 | |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 22 | |
| r24m |
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Workout Graph
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