Jeff Wright 7x5:00/1:00r row
8,729m
Meters
35:00.0
Time
2:00.2
Pace
575
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,835m |
| Overall Time | 42:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 116 |
December 22, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,729m | 2:00.2 | 201 | 992 | 23 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | |
| r106m |
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Workout Graph
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