Jeff Wright 4x9:00/2:00r row
8,812m
Meters
36:00.0
Time
2:02.5
Pace
571
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,860m |
| Overall Time | 44:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 118 |
December 23, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,812m | 2:02.5 | 190 | 954 | 23 | |
| 9:00.0 | 2,164m | 2:04.7 | 180 | 920 | 23 | |
| 9:00.0 | 2,210m | 2:02.1 | 192 | 960 | 24 | |
| 9:00.0 | 2,215m | 2:01.8 | 193 | 965 | 24 | |
| 9:00.0 | 2,223m | 2:01.4 | 195 | 972 | 24 | |
| r48m |
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Workout Graph
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