Jeff Wright 2x10:00/1:30r row
4,834m
Meters
20:00.0
Time
2:04.1
Pace
310
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 117 |
December 24, 2024 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,834m | 2:04.1 | 183 | 929 | 24 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 24 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 24 | |
| r29m |
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Workout Graph
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