Jeff Wright 2x10:00/1:30r row
4,483
Meters
20:00.0
Time
2:13.8
Pace
267
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 124 |
January 07, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 21 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 21 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 22 | |
| r31 |
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Workout Graph
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