Jeff Wright v1:00/1:00r...5 row
2,403
Meters
9:00.0
Time
1:52.3
Pace
169
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,493 |
| Overall Time | 17:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 120 |
January 08, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,403 | 1:52.3 | 247 | 1126 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 29 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 29 | |
| r: 3:00 | 26 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 28 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| r90 |
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Workout Graph
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