Jeff Wright 4x1:00/1:30r row
1,222
Meters
4:00.0
Time
1:38.1
Pace
103
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,284 |
| Overall Time | 10:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 121 |
January 13, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,222 | 1:38.1 | 370 | 1572 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | |
| r62 |
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