Jeff Wright v1:00/1:30r...7 row
4,385
Meters
16:00.0
Time
1:49.4
Pace
321
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,486 |
| Overall Time | 38:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 118 |
January 27, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,385 | 1:49.4 | 267 | 1203 | 32 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 32 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 31 | |
| r: 4:30 | 19 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 32 | |
| r: 6:00 | 14 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 33 | |
| r: 4:30 | 18 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 34 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 35 | |
| r101 |
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Workout Graph
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