Jeff Wright 4x5:00/1:00r row
4,862
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 120 |
February 02, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 22 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | |
| r67 |
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Workout Graph
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