Jeff Wright 4x1:00/1:30r row
1,192
Meters
4:00.0
Time
1:40.6
Pace
96
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,302 |
| Overall Time | 10:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 120 |
February 11, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| r110 |
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Workout Graph
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