Jeff Wright 4x9:00/2:00r row
8,583
Meters
36:00.0
Time
2:05.8
Pace
541
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,651 |
| Overall Time | 44:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 116 |
February 15, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,583 | 2:05.8 | 176 | 904 | 22 | |
| 9:00.0 | 2,089 | 2:09.2 | 162 | 857 | 21 | |
| 9:00.0 | 2,144 | 2:05.9 | 175 | 903 | 21 | |
| 9:00.0 | 2,133 | 2:06.5 | 173 | 893 | 22 | |
| 9:00.0 | 2,215 | 2:01.8 | 193 | 965 | 25 | |
| r68 |
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Workout Graph
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