Jeff Wright 2x16:00/1:00r row
7,517
Meters
32:00.0
Time
2:07.7
Pace
468
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 34:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 121 |
February 20, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,517 | 2:07.7 | 168 | 878 | 20 | |
| 16:00.0 | 3,711 | 2:09.3 | 162 | 856 | 20 | |
| 16:00.0 | 3,806 | 2:06.1 | 174 | 900 | 21 | |
| r24 |
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Workout Graph
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