Jeff Wright 2x10:00/1:30r row
4,576
Meters
20:00.0
Time
2:11.1
Pace
277
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 119 |
February 25, 2025 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 21 | |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 22 | |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 21 | |
| r26 |
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Workout Graph
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