Jeff Wright 3x12:00/1:30r row
8,410
Meters
36:00.0
Time
2:08.4
Pace
521
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,461 |
| Overall Time | 40:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 120 |
March 05, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,410 | 2:08.4 | 165 | 868 | 22 | |
| 12:00.0 | 2,669 | 2:14.8 | 143 | 790 | 22 | |
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 22 | |
| 12:00.0 | 2,906 | 2:03.8 | 184 | 933 | 22 | |
| r51 |
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Workout Graph
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