Jeff Wright v1:00/1:30r...5 row
2,599
Meters
9:00.0
Time
1:43.8
Pace
204
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 21:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 34 |
| Stroke Count | 306 |
| Drag Factor | 122 |
March 09, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,599 | 1:43.8 | 312 | 1374 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 34 | |
| r: 3:00 | 36 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 34 | |
| r: 4:30 | 35 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 34 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | |
| r113 |
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Workout Graph
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