Jeff Wright 2x10:00/1:30r row
4,763
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 117 |
March 12, 2025 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 23 | |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 23 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 23 | |
| r30 |
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Workout Graph
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