Jeff Wright 7x5:00/1:00r row
8,611
Meters
35:00.0
Time
2:01.9
Pace
560
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,708 |
| Overall Time | 42:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 120 |
March 18, 2025 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,611 | 2:01.9 | 193 | 964 | 23 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | |
| r97 |
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Workout Graph
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