Spencer Trafton 3000m row
3,000
Meters
12:24.8
Time
2:04.1
Pace
189
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 120 |
December 28, 2025 13:49:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,000 | 2:04.1 | 183 | 913 | 189 | 19 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 19 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 19 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 19 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 19 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 19 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 19 |
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Workout Graph
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