Spencer Trafton 1000m row
1,000
Meters
4:35.4
Time
2:17.7
Pace
56
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 120 |
December 28, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 56 | 18 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 10 | 19 |
| 0:54.8 | 400 | 2:17.0 | 136 | 768 | 11 | 19 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 11 | 18 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 12 | 19 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 12 | 18 |
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Workout Graph
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