Spencer Trafton 6000m row
6,000
Meters
25:04.9
Time
2:05.4
Pace
377
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 119 |
January 02, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.9 | 6,000 | 2:05.4 | 177 | 910 | 377 | 19 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | 19 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 31 | 19 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 32 | 20 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 31 | 19 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 21 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 31 | 19 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 32 | 20 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 31 | 20 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 32 | 20 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 31 | 20 |
| 2:02.2 | 5,500 | 2:02.2 | 192 | 960 | 32 | 21 |
| 2:06.6 | 6,000 | 2:06.6 | 172 | 893 | 31 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.