Spencer Trafton 6000m row
6,000
Meters
24:59.2
Time
2:04.9
Pace
375
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 119 |
January 03, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.2 | 6,000 | 2:04.9 | 179 | 917 | 375 | 20 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 20 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 31 | 19 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 31 | 20 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 31 | 20 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 31 | 21 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 919 | 31 | 20 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 31 | 20 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 31 | 20 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 922 | 31 | 21 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 32 | 20 |
| 2:04.1 | 5,500 | 2:04.1 | 183 | 930 | 32 | 20 |
| 2:02.5 | 6,000 | 2:02.5 | 190 | 955 | 32 | 21 |
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Workout Graph
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