Spencer Trafton 1000m row
1,000
Meters
4:42.5
Time
2:21.2
Pace
55
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 119 |
January 03, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.5 | 1,000 | 2:21.2 | 124 | 700 | 55 | 18 |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 11 | 19 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 19 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 18 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 20 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 18 |
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Workout Graph
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