Spencer Trafton 1000m row
1,000
Meters
4:37.4
Time
2:18.7
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 120 |
January 04, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 55 | 19 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 11 | 20 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 11 | 19 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 11 | 19 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 11 | 18 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 11 | 20 |
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Workout Graph
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