Spencer Trafton 30:00 row
7,149
Meters
30:00.0
Time
2:05.8
Pace
445
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 119 |
January 06, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 445 | 19 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 19 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 19 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 20 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 19 |
| 12:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 |
| 14:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 20 |
| 16:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 20 |
| 18:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 20 |
| 20:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 20 |
| 22:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 20 |
| 24:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 20 |
| 26:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 |
| 28:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 20 |
| 30:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 21 |
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Workout Graph
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