Spencer Trafton 1000m row
1,000
Meters
4:30.6
Time
2:15.3
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 119 |
January 06, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 55 | 19 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 11 | 20 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 11 | 19 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 11 | 19 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 11 | 19 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 11 | 20 |
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Workout Graph
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