Spencer Trafton 2000m row
2,000
Meters
8:15.2
Time
2:03.8
Pace
125
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 120 |
January 10, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:15.2 | 2,000 | 2:03.8 | 184 | 908 | 125 | 19 |
| 1:43.2 | 400 | 2:09.0 | 163 | 837 | 24 | 19 |
| 1:39.8 | 800 | 2:04.7 | 180 | 901 | 25 | 19 |
| 1:39.0 | 1,200 | 2:03.7 | 185 | 909 | 25 | 19 |
| 1:38.0 | 1,600 | 2:02.5 | 190 | 918 | 25 | 20 |
| 1:35.2 | 2,000 | 1:59.0 | 208 | 983 | 26 | 20 |
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Workout Graph
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