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Spencer Trafton 10000m row

10,000

Meters

41:47.8

Time

2:05.3

Pace

621

Calories

Average Watts178
Calories Per Hour891
Stroke Rate19
Stroke Count828
Drag Factor119

January 10, 2026 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:47.8 10,000 2:05.3 178 891 621 19
2:08.3 500 2:08.3 166 869 31 20
2:06.7 1,000 2:06.7 172 880 31 19
2:06.4 1,500 2:06.4 173 882 31 19
2:06.3 2,000 2:06.3 174 883 31 19
2:06.1 2,500 2:06.1 175 885 31 19
2:05.7 3,000 2:05.7 176 887 31 20
2:05.8 3,500 2:05.8 176 887 31 20
2:05.3 4,000 2:05.3 178 890 31 20
2:05.3 4,500 2:05.3 178 890 31 20
2:05.6 5,000 2:05.6 177 888 31 20
2:05.1 5,500 2:05.1 179 892 31 20
2:05.2 6,000 2:05.2 178 891 31 20
2:04.4 6,500 2:04.4 182 897 31 20
2:04.4 7,000 2:04.4 182 897 31 20
2:04.7 7,500 2:04.7 180 894 31 20
2:05.0 8,000 2:05.0 179 892 31 20
2:04.5 8,500 2:04.5 181 896 31 20
2:04.7 9,000 2:04.7 180 894 31 20
2:04.3 9,500 2:04.3 182 897 31 20
2:04.0 10,000 2:04.0 184 929 32 20

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Workout Graph

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