Spencer Trafton 1000m row
1,000
Meters
4:37.4
Time
2:18.7
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 119 |
January 10, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 55 | 19 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 11 | 19 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 11 | 19 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 11 | 19 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 11 | 19 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 11 | 19 |
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Workout Graph
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