Spencer Trafton 1000m row
1,000
Meters
4:26.3
Time
2:13.1
Pace
59
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 118 |
January 11, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 19 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 11 | 19 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 12 | 19 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 12 | 20 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 12 | 18 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 12 | 19 |
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Workout Graph
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