Spencer Trafton 2000m row
2,000
Meters
8:12.9
Time
2:03.2
Pace
127
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 120 |
January 18, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 127 | 19 |
| 1:41.7 | 400 | 2:07.1 | 170 | 886 | 25 | 19 |
| 1:38.8 | 800 | 2:03.5 | 186 | 939 | 25 | 19 |
| 1:38.4 | 1,200 | 2:03.0 | 188 | 947 | 25 | 20 |
| 1:37.6 | 1,600 | 2:02.0 | 193 | 963 | 26 | 20 |
| 1:36.4 | 2,000 | 2:00.5 | 200 | 988 | 26 | 21 |
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Workout Graph
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