Spencer Trafton 6000m row
6,000
Meters
24:42.3
Time
2:03.5
Pace
383
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 119 |
January 18, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.3 | 6,000 | 2:03.5 | 186 | 930 | 383 | 20 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 20 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 20 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 928 | 32 | 20 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 19 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 20 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 20 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 20 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 935 | 32 | 20 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 20 |
| 2:02.5 | 5,500 | 2:02.5 | 190 | 940 | 32 | 21 |
| 2:01.8 | 6,000 | 2:01.8 | 194 | 945 | 32 | 21 |
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Workout Graph
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